Weigh In record (no journal entry) for 14 March 2015
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74.2 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1521 kcal
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Fat: 83.75g | Prot: 77.51g | Carbs: 119.84g.
Breakfast: Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White. Lunch: Santitas White Corn Tortilla Chips, Kroger Pimento Cheese Spread, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). Dinner: Cooked Beets (from Fresh), Xagave Agave Nectar, Cooked Brussels Sprouts (Fat Added in Cooking), Crab Cake. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2115 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 2 hours, Music playing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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