Weigh In record (no journal entry) for 13 August 2023
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 50.32g | Prot: 57.52g | Carbs: 138.20g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Scrambled Egg (Whole, Cooked). Dinner: Batchelors Chip Shop Style Mushy Peas, Tea with Skimmed Milk, Sainsbury's Potato Croquettes, Sainsbury's Flourish Italian Style Roasted Vegetable Pot. Snacks/Other: Clover Lighter Spread, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|