|
Waist 25
Hips 37
Neck 13
Tape - 20.11%
Scales - 22.2%
FFMI - 17.26
Week avg - 125.93
|
56.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 49.20g | Prot: 139.14g | Carbs: 234.29g.
Breakfast: Iceland Sweet Chilli Chicken Breast Slices , Sainsbury's Strawberries, Tesco Original Bagel, Egg, By Sainsbury's Kiwi Fruit, Sainsbury's Banana, Two Chicks Free Range Egg White, By Sainsbury's Ripen At Home Avocados. Lunch: By Sainsbury's Sweetened Almond, Tesco Honey Nut Cornflakes, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: By Sainsbury's Milk Chocolate Mini Rolls, Mars Celebrations, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|