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11st 4.1 39.5 % 🙂🙂🙂
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 41.32g | Prot: 99.02g | Carbs: 204.96g.
Breakfast: Tesco Medium Eggs, Bananas, Tesco Skimmed Milk. Lunch: Tesco Skimmed Milk, Bananas, The Protein Works Protein Coffee Cooler. Dinner: Mango, Hamburger or Hotdog Rolls , Colmans Big Night in Ultimate Burget, Tesco Lean Turkey Mince. Snacks/Other: Baklava, Apples , Tesco Skimmed Milk. more...
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Losing 1.4 kg a Week
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Martine smith's Weight History
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