Weigh In record (no journal entry) for 30 July 2011
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88.0 kg
Lost so far: 7.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 63.80g | Prot: 72.18g | Carbs: 298.34g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Deep Dish Ham & Pineapple Pizza. Dinner: Eis, heinz carrot & Lentil. Snacks/Other: Jalapeno Houmous, Matzos crackers, Multigrain Bread, Lightlife, Brownie. more...
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3376 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Housework - 10 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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