Weigh In record (no journal entry) for 13 August 2023
|
68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 33.85g | Prot: 26.38g | Carbs: 131.24g.
Breakfast: Tea with Milk, Uncle Tobys Oats. Lunch: Tangerines (Mandarin Oranges), Avocado, Cucumber, Tomatoes, Macro Polenta. Dinner: Twinings Pure Green Tea, Coles Tasty Cheddar Shredded, Tomatoes, Corn Pasta (Cooked). Snacks/Other: Sweet William Vegan Mylk Chocolate, Twinings Peppermint Tea, Tea with Milk, Sakata Plain Rice Crackers. more...
|
|
2096 kcal
|
Exercise:
Sewing - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|