Weigh In record (no journal entry) for 14 March 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 146.37g | Prot: 243.45g | Carbs: 244.35g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Edamame Beans, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, YO! Sushi Yo! Roll, YO! Sushi Kaiso Salad, YO! Sushi Miso, YO! Sushi Aubergine, YO! Sushi Spicy Pepper Squid, YO! Sushi Avocado Maki, YO! Sushi Chicken Gyoza. Dinner: Chinese Fried Rice, Fried or Battered Breaded Floured Shrimp, Cook Green Thai Chicken Curry, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Feng Sushi Chocolate Mochi, Snog Frozen Yoghurt Summer Berry Berry Slam, Starbucks Soy Chai Tea Latte (Grande), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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3111 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Shopping - 4 hours, Reading - 16 hours, Sleeping - 2 hours and 10 minutes. more...
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Losing 7.6 kg a Week
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