Weigh In record (no journal entry) for 11 August 2023
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123.8 kg
Lost so far: 4.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 57.38g | Prot: 133.92g | Carbs: 85.97g.
Breakfast: Herbalife Formula 1 Strawberry Shake, Wasabi Aloe Vera Drink. Lunch: Tesco Hard Boiled Eggs, Rowan Hill Malted Bloomer, Tesco Medium Avocado. Dinner: Tesco Cucumber , Co-Op Tomatoes, Tesco Hard Boiled Eggs, Tesco Chicken Breast Fillet. Snacks/Other: Wasabi Rice, Tesco Chicken Breast Fillet, Tesco Beef, Aldi Sparkling Elderflower Water. more...
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3167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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