Shamjamz's Journal, 11 Aug 23

It's OK. I knew that celebrating my son's birthday, Women's Day and the social at the prayer meeting, all in the same week, would have its consequences😜. At least it's not too bad 🤷 🙂.

60 kg Lost so far: 11.5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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492 kcal

Fat: 28.50g | Prot: 7.02g | Carbs: 55.34g.   Breakfast: Cheesecake , Chocolate Cake (with Chocolate Icing) . more...

1641 kcal

Exercise: Circuit Training - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...