Weigh In record (no journal entry) for 11 August 2023
|
86.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
|
|
1194 kcal
|
Fat: 34.45g | Prot: 53.15g | Carbs: 105.53g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Chicken Sandwich. Dinner: Tomatoes, Cheddar Cheese, Chilli Con Carne, Old El Paso Taco Shells. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|