Juliaajul's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

124 kg Lost so far: 4.3 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1018 kcal

Fat: 48.80g | Prot: 93.20g | Carbs: 47.00g. Breakfast: Herbalife Tea Mix. Lunch: Tesco Medium Avocado, Aldi Steamed Basmati Rice , Tesco Salmon Fillets (120g). Dinner: Tesco Chicken Breast Fillet, Tesco Cucumber , Co-Op Tomatoes. Snacks/Other: Tesco Apples, Asda 2 Boiled Eggs. more...

3233 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Juliaajul's Journal, 10 Aug 23

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Juliaajul's Weight History