Weigh In record (no journal entry) for 09 August 2023
|
67.9 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 39.17g | Prot: 93.44g | Carbs: 296.60g.
Breakfast: Sugar, Tesco Bran Flakes, Arla Lactofree Whole Milk. Lunch: Tesco Wild Pacific Red Salmon , Tesco Rye & Mixed Seed Sourdough Bread, McVitie's Digestives Snack Bar, Crisps, Actimel Fat Free Yoghurt Drink, Granny Smith Apples. Dinner: White Pita Bread , Brown Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Kung Po Sauce. more...
|
|
2458 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|