Weigh In record (no journal entry) for 13 March 2015
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74.0 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 71.28g | Prot: 87.11g | Carbs: 228.07g.
Breakfast: Boiled Egg. Dinner: Rice Noodles (Cooked), Fried Plantain, Green String Beans, Fried Battered Fish, Egg, Cooked Summer Squash (from Fresh), Bean Sprouts, Green Peppers, Broccoli, Steak, Skinless Chicken Breast. Snacks/Other: Sam's Choice Mountain Trail Mix, Lemon Cake with Icing, Chocolate Cake (Without Frosting), Great Value Vanilla Ice Cream Sandwiches, Oil Popped White Popcorn. more...
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2078 kcal
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Exercise:
Music playing - 1 hour and 45 minutes, Driving - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Nice, continuing on down I see. :)
13 Mar 15 by member: jmb3450
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13 Mar 15 by member: snezica
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John10251's Weight History
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