Weigh In record (no journal entry) for 10 August 2023
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 108.35g | Prot: 126.10g | Carbs: 25.66g.
Breakfast: Aldi Bacon, Salami, Pork Fat , Fried Egg with Fat. Dinner: Avocados , Spring Onions , Cucumber, Tomatoes, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled) . more...
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Losing 2.8 kg a Week
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Porkpie1's Weight History
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