| August 2023 |
| Thu 10: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.35g |
|
126.10g |
|
25.66g |
|
-
|
-
|
| Wed 9: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
82.63g |
|
74.99g |
|
-
|
-
|
| Tue 8: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
54.41g |
|
18.79g |
|
-
|
-
|
| Mon 7: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
59.45g |
|
72.62g |
|
-
|
-
|
| Sun 6: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
99.73g |
|
57.49g |
|
3061*
|
 1443
|
| December 2022 |
| Wed 7: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
33.62g |
|
109.93g |
|
-
|
-
|
| Sun 4: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
115.27g |
|
135.10g |
|
-
|
-
|
| Sat 3: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
84.71g |
|
113.31g |
|
-
|
-
|
| Fri 2: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
88.92g |
|
79.08g |
|
-
|
-
|
| Thu 1: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.44g |
|
126.66g |
|
87.76g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
97.69g |
|
141.23g |
|
-
|
-
|
| Tue 29: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
123.53g |
|
187.29g |
|
-
|
-
|
| Mon 28: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
112.86g |
|
135.30g |
|
-
|
-
|
| Sun 27: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
55.32g |
|
158.33g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
93.13g |
|
117.36g |
|
-
|
-
|
| December 2019 |
| Tue 24: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.46g |
|
91.93g |
|
44.35g |
|
2540*
|
1026
|
| Mon 23: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.46g |
|
91.93g |
|
44.35g |
|
2540*
|
1026
|
| Sun 22: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.46g |
|
91.93g |
|
44.35g |
|
2540*
|
1026
|
| Sat 21: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.46g |
|
91.93g |
|
44.35g |
|
2540*
|
1026
|
| Fri 20: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.46g |
|
91.93g |
|
44.35g |
|
2540*
|
1026
|
