Weigh In record (no journal entry) for 10 August 2023
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 10.03g | Prot: 16.09g | Carbs: 55.27g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Co-Op Milk Chocolate Covered Raisins. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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