Weigh In record (no journal entry) for 04 August 2023
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 116.47g | Prot: 50.21g | Carbs: 15.24g.
Lunch: Cranberries, BioWise Kokosolie, Amandelmeel, Griekse Yoghurt 10%, Kokos Meel, Avocado Eetrijp. Dinner: Zaanse Mayonaise, AH Gesneden Uien, AH Uitgebakken Ontbijtspek, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Excellent Ultimate Beef Burger , Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. more...
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Gaining 1.1 kg a Week
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keto_danny's Weight History
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