Weigh In record (no journal entry) for 05 August 2023
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 146.15g | Prot: 86.06g | Carbs: 71.71g.
Lunch: Melkan Roomboter Ongezouten, Ei, AH Sweet Eve Frambozen, Gym Queen Queenella Swirly Duo, Mascarpone. Dinner: Sesam vet bommetje, Nevo Bloemkool Gekookt , AH Scharrel Kip Rollade. Snacks/Other: Koetjesreep Koetjesreep, Koetjesreep Koetjesreep Mini, Lay's Strong Hot Chicken Wings. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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