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I have now officially switched my diet to simply a whole food diet. The basis of which is to stay away from processed foods. I also want to maintain a certain Calorie level so I can maintain my weight loss.
My program also includes regular exercise. My plans are to keep up with cardio 2-3 times per week and trainer session 3 times per week. This is in the near term. Long term I will be working out solo but will incorporate core and strength on the days I was working out with the trainer.
I'll see how long it takes my body to adjust to this new WOE and I hit another plateau. For now I'm taking this approach since my body is responding to it well.
I hope everyone has a great day!
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105.6 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 138.24g | Prot: 157.19g | Carbs: 178.12g.
Breakfast: Apples, Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, Wilderness Family Naturals Powdered Coconut Milk. Lunch: Apples, Cauliflower, Shoulder Pork Roast. Dinner: Great Value Whole Cashews, Portabella Mushrooms, Mauna Loa Dry Roasted Macadamias, Apples, Great Value White American Cheese Singles, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Cauliflower. Snacks/Other: Alasko Frozen Whole Raspberries, Chobani 4% Plain Greek Yogurt, Portabella Mushrooms, Marketside Organic Half & Half Mix, Tomatoes, Pero Mini Sweet Peppers, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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2559 kcal
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Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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