CatHerder's Journal, 14 Mar 15

Cardio last night. It was a pretty good session, lots of sweat. I did 20 minutes on the stairmaster at 50-60 steps per minute. If that wasn't enough I moved to the treadmill. I walked at 3 mph starting at 3 incline. I then increased the incline 3 every minute until I hit the machine max of 30. I stayed there for 2 minutes and then decreased by 3 every minute until I got back to 3. That was a total of 20 minutes. At that point I was done.

I over ate yesterday. I think my body is still getting used to the change in diet. Could have been all of the cardio. I also think it's still resisting losing more weight. I've been on a diet for almost a year now and at some point I need to stabilize my Calories to get my body to reset. I still want to lose the last 30 some odd lbs before I do that. I knew my body was going to resist. I just didn't know it was going to be this difficult.

I hope everyone has a great day!

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2127 kcal

Fat: 96.97g | Prot: 141.82g | Carbs: 165.41g.   Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Hodgson Mill Oat Bran Hot Cereal, Apples, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Coconut Milk, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder. Lunch: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Tomatoes, Gruyere Cheese, Spectrum Organic Virgin Coconut Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Portabella Mushrooms, Baby Carrots, Prepared Good Seasons Zesty Italian Salad Dressing, Apples, Broccoli. more...

2561 kcal

Exercise: Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...