Day 1 - 11.8 A switch to sugar free.
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 42.69g | Prot: 58.51g | Carbs: 16.08g.
Lunch: Chicken Breast Meat, Morrisons Small House Salad. Dinner: Raita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Lamb Shish Kebabs. Snacks/Other: Gordon's Gin, Green Olives, Black Olives, Celery, Cathedral City Selections. more...
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Losing 1.6 kg a Week
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SairThom's Weight History
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