Siegels's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1350 kcal

Fat: 40.30g | Prot: 126.08g | Carbs: 119.66g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh, Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Ice Cream, Peach. more...

1992 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.9 kg a Week

8 Supporters Support

Comments

Congratulations

09 Aug 23 by member: dferreira83


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Siegels's Journal, 09 Aug 23

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Siegels's Weight History