Weigh In record (no journal entry) for 13 March 2015
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83.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 55.02g | Prot: 46.78g | Carbs: 240.27g.
Breakfast: Gala Apples, Super U fromage blanc 0%, Oats, Oranges, Maple Syrup. Lunch: RiceSelect Arborio Risotto, Butternut Winter Squash, Parmesan Cheese (Shredded), Butter. Dinner: Butter, Whole Wheat Bread, Olive Oil, Tomatoes, Potatoes (Flesh, with Salt, Boiled), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Red Table Wine, Clementine almond cake. more...
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2718 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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