Weigh In record (no journal entry) for 13 March 2015
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 33.28g | Prot: 42.41g | Carbs: 219.86g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Organix Pureed Apple and Peach Pot, Baxters Healthy Chicken & Vegetable Soup. Dinner: Extra Lean Minced Beef, Marks & Spencer Chunky Vegetable & Bean Chilli, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Pepper or Hot Sauce. Snacks/Other: Cadbury Dairy Milk Mini Eggs, Cooked Pumpkin, Ambrosia Low Fat Devon Custard (125g Pot), Naked Cocoa Delight, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2250 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 3.2 kg a Week
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