Weigh In record (no journal entry) for 09 August 2023
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124.6 kg
Lost so far: 3.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.36g | Prot: 91.98g | Carbs: 158.42g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Rowan Hill Malted Bloomer, Lidl Avocado, Asda 2 Boiled Eggs. Dinner: Tesco Salad Tomatoes , Co-Op Tomatoes, Co-Op Yellow Pepper, Tesco Chicken Breast Fillet, Thai Dragon Pad Thai Rice Noodles. Snacks/Other: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Tesco Chia Seeds, Lancashire Farm Fat Free Natural Yogurt, Herbalife Tea Mix. more...
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3188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Juliaajul's Weight History
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