Weigh In record (no journal entry) for 09 August 2023
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1116 kcal
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Fat: 20.66g | Prot: 64.71g | Carbs: 126.63g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: White Rice, Vegetable Curry. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g), White Potatoes (Flesh and Skin). Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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Losing 2.8 kg a Week
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