Juliaajul's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

125.2 kg Lost so far: 3.1 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1105 kcal

Fat: 34.83g | Prot: 82.13g | Carbs: 109.46g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Cucumber , Co-Op Yellow Pepper, Tesco Chicken Breast Fillet, Co-Op Loved By Us The White Toastie , Tesco Medium Avocado, Asda 2 Boiled Eggs. Dinner: Thai Dragon Pad Thai Rice Noodles. Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Alpen Light Chocolate & Fudge Bar. more...

3300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Juliaajul's Journal, 08 Aug 23

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Juliaajul's Weight History