Weigh In record (no journal entry) for 08 August 2023
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 18.01g | Prot: 27.77g | Carbs: 64.78g.
Breakfast: Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes. Lunch: Banana Bread, Chicken Chow Mein. more...
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Gaining 2.1 kg a Week
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Shamjamz's Weight History
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