Weigh In record (no journal entry) for 08 August 2023
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82.6 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 14.57g | Prot: 17.85g | Carbs: 64.58g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Asda Rich Tea Biscuits, Snickers Snickers Minis. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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