Weigh In record (no journal entry) for 08 August 2023
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 67.83g | Prot: 89.64g | Carbs: 258.26g.
Breakfast: Strawberries , Creamfields Low Fat Yoghurt, Cinnamon Danish Pastry (Enriched) . Lunch: Benecol Low Fat Spread, Sainsbury's Sunflower Seed & Honey Roll, Lettuce Salad with Assorted Vegetables, Mayonnaise (Low Calorie), John West Tuna Chunks in Spring Water (65g). Dinner: Tesco Breaded Onion Rings, Chip Shop Chips, Kebab. Snacks/Other: Salmon Sushi, Apple & Grape Fruit Bag, Sainsbury's Skimmed-Milk. more...
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Losing 0.0 kg a Week
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annmarie1987's Weight History
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