|
☺
|
59.3 kg
Lost so far: 15 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 76.87g | Prot: 83.57g | Carbs: 162.29g.
Breakfast: Blaubeeren, Food For Future Soja Natur, DM Kürbiskerne, Alnatura Hanfsamen Geschält , Himbeeren, Grünländer Würzig, Avocado, Brothers Brothers Eiweißbrot. Lunch: More Nutrition Moremelade Preiselbeere, Edeka Protein Wraps, Iglo Veggie Love Orient, Edeka Waldpilze. Dinner: Coca-Cola Cherry Coke Zero , Cinemaxx Nachos Klein mit Salsa, Leerdammer Leerdammer Feine Scheiben. Snacks/Other: Vivil Creme Life Latte Macchiato, Ehrmann High Protein Pistacia Style Mousse. more...
|
|
395 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
|
Losing 7 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|