Weigh In record (no journal entry) for 12 March 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 35.68g | Prot: 54.97g | Carbs: 291.50g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Philadelphia Light Cream Cheese with Sweet Chilli, Tesco Value White Chocolate and Strawberry Cereal Bar, Oranges, Hovis Granary Roll, Velvet Crunch Cheddar Cheese & Spring Onion. Dinner: Weight Watchers Apple and Pear Crumble Yoghurt, Bisto Beef Lasagne, Tesco Braeburn Apple, Tesco Red Onions, Radish, Morrisons Light Salad Cream, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Weight Watchers Chocolate Mini Roll, Weight Watchers Ginger & Lemon Cookies, Kellogg's Special K Peach & Apricot Cereal Bar, Bananas. more...
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2901 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Singingsnail's Weight History
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