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Finally seeing some progress. WOO HOO. Hope it keeps up. Hope everyone is doing well.
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155.2 kg
Lost so far: 35.3 kg.
Still to go: 82.6 kg.
Diet followed: 100%.
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778 kcal
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Fat: 35.98g | Prot: 91.13g | Carbs: 25.37g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Egg, Oscar Mayer Traditional Bacon. Lunch: Nestle Pure Life Purified Water (Bottle), American Value Green Beans (Canned), Cauliflower, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Queso Fresco, Nestle Pure Life Purified Water (Bottle), Bell Peppers, Onions, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Nestle Pure Life Purified Water (Bottle), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
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7462 kcal
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Exercise:
Resting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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