Weigh In record (no journal entry) for 12 March 2015
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 79.85g | Prot: 111.36g | Carbs: 131.39g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms. Snacks/Other: Nabisco Club Social Integral, Publix Chicken Salad, Girl Scout Cookies Thin Mints. more...
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2256 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Driving - 2 hours, Music playing - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
12 Mar 15 by member: Rockiesfan
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12 Mar 15 by member: snezica
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Asking myself if I need to do the cleanse prep?
12 Mar 15 by member: ClassicRocker
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Thanks, but I still have way to go...
12 Mar 15 by member: John10251
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12 Mar 15 by member: Deb_N
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13 Mar 15 by member: jmb3450
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John10251's Weight History
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