Weigh In record (no journal entry) for 07 August 2023
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 75.70g | Prot: 125.32g | Carbs: 140.00g.
Breakfast: Sugar, Tesco Bran Flakes, Arla Lactofree Whole Milk. Lunch: Tesco Cucumber, Tesco Chicken Breast Fillets (130g), Storck Knoppers Nut Bar, Lettuce, Ryvita Multigrain Crispbread, Cheddar Cheese. Dinner: Asda Chosen By You Battered Onion Rings, Activia Fat Free Strawberry Yogurt, Lettuce, Aldi Chicken Skewers Satay, McVitie's Digestives Snack Bar . more...
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2491 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jasonschofield1's Weight History
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