Weigh In record (no journal entry) for 07 August 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 53.44g | Prot: 77.86g | Carbs: 160.40g.
Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Boiled Egg, Chicken Biryani. Dinner: White Bread, Fresh Pork Sausage, Hard-Boiled Egg, Deep Chapati. Snacks/Other: Snickers Snickers Bar (1.86 oz), Smirnoff Ice Original, Guinness Extra Stout. more...
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1674 kcal
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Exercise:
Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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