Weigh In record (no journal entry) for 07 August 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.50g | Prot: 50.43g | Carbs: 87.32g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar. Lunch: Margarine (Regular) , Hamburger or Hotdog Rolls , Fried Egg with Fat. Dinner: Eskort Red Viennas, Egg (Whole) , PnP No Name Frozen Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Bakers Good Morning Choc Chip Rusks, Willards Flings, Peanuts. more...
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1458 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Shamjamz's Weight History
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