Weigh In record (no journal entry) for 07 August 2023
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58.8 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 14.12g | Prot: 16.28g | Carbs: 55.37g.
Breakfast: Aldi Unsweetened Soya Milk, Strawberries , Jungle Oats Oats. Lunch: Gosh Moroccan Spiced Falafel. more...
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Gaining 0.1 kg a Week
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