Weigh In record (no journal entry) for 12 March 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.80g | Prot: 59.30g | Carbs: 173.63g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Unsmoked Back Bacon Rashers, Egg White, Fried Egg without Fat, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Newman's Own Italian Dressing, Pepper or Hot Sauce, Red Delicious Apples, Organix Pureed Apple and Strawberry Pot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Spicy Tomato & Lentil Soup. Dinner: Pepper or Hot Sauce, Marks & Spencer Chunky Vegetable & Bean Chilli, Extra Lean Minced Beef. Snacks/Other: Brownie without Icing, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2234 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 4.4 kg a Week
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