MrGoodnight's Journal, 29 Jul 11

just hold your horses
93.0 kg Lost so far: 6.8 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:
1779 kcal Fat: 63.75g | Prot: 62.39g | Carbs: 239.43g.   Breakfast: Whole Grain, Granulated Sugar Organic. Lunch: Bounty, Bounty, Butter (Salted), Toastie Thick White, Toastie Thick White, Butter (Salted). Dinner: Twirl, Ham & Mozzarella Panini. Snacks/Other: Liquorice Allsorts, Liquorice Allsorts, Skimmed Milk. more...
Gaining 0.6 kg a Week

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MrGoodnight's Weight History


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