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11 st 6 🙂 40% fat
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 40.59g | Prot: 76.96g | Carbs: 191.50g.
Breakfast: Tesco Smooth Peanut Butter, Tesco Buttery Spread, Tesco Crumpets (50g). Lunch: Bananas , Kellogg's Crunchy Nut with Semi-Skimmed Milk. Dinner: Tesco Chicken Breast Fillets (130g), Potato. Snacks/Other: Costa Coffee Iced Whipped Caramel Latte, Tesco Malted Milk Biscuits. more...
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Losing 1.2 kg a Week
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Martine smith's Weight History
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