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Scales - 22.6%
Week avg - 125.8
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 58.14g | Prot: 133.45g | Carbs: 265.58g.
Breakfast: By Sainsbury's Sweet Chilli Roast Scottish Salmon Flakes, Tesco Watermelon, Anchor Spreadable Butter, Egg, Sainsbury's Banana, Two Chicks Free Range Egg White, By Sainsbury's Plain Bagels, Sainsbury's Strawberries. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Alpro Nutty Almond, Tesco Honey Nut Cornflakes, Manilife Smooth Rich Cocoa. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: By Sainsbury's Brookie Bites, Holdsworth Chocolates & Truffles, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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