Weigh In record (no journal entry) for 06 August 2023
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88 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: 100%.
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2148 kcal
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Fat: 76.19g | Prot: 66.56g | Carbs: 97.14g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Tesco Simple Side Salad, Tesco 100% Beef Burgers, Chicken Drumstick Meat and Skin, Wall's Thick Pork Sausages (37g). Dinner: White Bread, Asda Brussels Pate, Jacob's Cream Crackers, Cheddar Cheese. Snacks/Other: Sharp's Doom Bar, Schweppes Indian Tonic Water, Gin. more...
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Losing 4.7 kg a Week
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