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Down to 234.3 after my vacation indulgence. Amazing what 3-4 straight days under calorie goal will do!
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106.3 kg
Lost so far: 41.1 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1589 kcal
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Fat: 64.18g | Prot: 181.71g | Carbs: 76.22g.
Breakfast: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Alesto Raw California Almonds 100 Cal Pack, Signature Select Broccoli Florets, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Soleil Berry Sparkling Water, Plums , Fresh & Easy Seafood Cocktail Sauce, Shrimp, Sugar, Heinz Sweet Relish, Fresh Express Cole Slaw, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Vinegar, Mayonnaise, Heinz Tomato Ketchup, Tomatoes, Publix Onions, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 9 minutes, Fitbit - 17 hours and 51 minutes. more...
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Losing 3.8 kg a Week
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