Draglist's Journal, 05 Aug 23

Burgers and shrimp for dinner.

View Diet Calendar, 05 August 2023:
1589 kcal Fat: 64.18g | Prot: 181.71g | Carbs: 76.22g.   Breakfast: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Alesto Raw California Almonds 100 Cal Pack, Signature Select Broccoli Florets, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Soleil Berry Sparkling Water, Plums , Fresh & Easy Seafood Cocktail Sauce, Shrimp, Sugar, Heinz Sweet Relish, Fresh Express Cole Slaw, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Vinegar, Mayonnaise, Heinz Tomato Ketchup, Tomatoes, Publix Onions, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2265 kcal Exercise: Walking (moderate) - 5/kph - 6 hours and 9 minutes, Fitbit - 17 hours and 51 minutes. more...

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Comments 
Very impressive display by Denise's Diner!!!🙂 
05 Aug 23 by member: Maine coon
Sounds great to me!! 
06 Aug 23 by member: -MorticiaAddams
☺️ 
06 Aug 23 by member: Draglist
Look delicous. But is it good for dieting? 
06 Aug 23 by member: Galadriel1988
Shrimp, grilled ground beef, lettuce, tomatoes, and onions. To me that’s about as diet as you can get. 
06 Aug 23 by member: Draglist
Surf and turf yard style!!! 
06 Aug 23 by member: John10251
Yes! Hi, John! 
06 Aug 23 by member: Draglist
yummy  
06 Aug 23 by member: buenitabishop
Good morning BB! 
07 Aug 23 by member: Draglist

     
 

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