Weigh In record (no journal entry) for 05 August 2023
|
52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 57.12g | Prot: 64.10g | Carbs: 178.49g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Dried Pitted Dates, Newman's Own Light Balsamic Vinaigrette, Quinoa (Cooked), Hass Avocado, Bob's Red Mill Flax Seed, Cherry Tomatoes, Organic Baby Arugula. Dinner: Swiss Chalet Multigrain Roll, Mooyah Turkey Burger Patty, Cabernet Sauvignon Wine . Snacks/Other: Dried Figs (Uncooked) . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|