Weigh In record (no journal entry) for 11 March 2015
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1631 kcal
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Fat: 83.37g | Prot: 82.48g | Carbs: 130.05g.
Breakfast: Fried Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese, Cooked Egg White. Lunch: Kroger Pimento Cheese Spread, Santitas White Corn Tortilla Chips. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Beets (from Fresh), Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Calypso Cafe Pulled BBQ White Chicken. Snacks/Other: Sam's Choice Mountain Trail Mix, Girl Scout Cookies Thin Mints. more...
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1915 kcal
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Exercise:
Music playing - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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John10251's Weight History
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