Weigh In record (no journal entry) for 10 March 2015
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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2282 kcal
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Fat: 105.29g | Prot: 99.88g | Carbs: 243.90g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Santitas White Corn Tortilla Chips, Santitas White Corn Tortilla Chips, Landshire Turkey & Cheese Sandwich. Dinner: Mahatma Jasmine Rice, Olafsons Naan Bread, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Girl Scout Cookies Samoas, Girl Scout Cookies Samoas, Sam's Choice Mountain Trail Mix. more...
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1949 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Music playing - 45 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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