Weigh In record (no journal entry) for 29 July 2011
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 46.77g | Prot: 51.73g | Carbs: 297.88g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Apple Pie (), Matzos crackers, Jalapeno Houmous, Shortbread Cookies. more...
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2918 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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