Weigh In record (no journal entry) for 03 August 2023
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90 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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979 kcal
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Fat: 27.40g | Prot: 75.25g | Carbs: 60.89g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Tesco Simple Side Salad, Tuna. Dinner: Couscous (Cooked), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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Gaining 0.5 kg a Week
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